4 week Founding Program- Inspired Alignment
I used to sob on the shower floor until someone needed me again.
I found my way out of the dread. Now I'll show you how.
A 4 week program for women who are done surviving their own life and ready to build one that actually feels like theirs.
Small group · 10 spots only · Starts 25 August 2026
$97 AUD
I know this because I lived it.
I was a married mum of three with a fulltime high-pressure job, a husband I loved who was quietly struggling with his mental health and undiagnosed ADHD, three kids who needed everything, and endometriosis, adenomyosis and hormonal migraines that no one could see.
I worked 10-12 hours a day. I ferried kids to sport and school and friends. My best friend ghosted me. And underneath all of it, every single day, was dread. From the moment I woke up to the moment I finally drifted off in the early hours of the morning.
The only place I got relief was the shower floor. Sobbing, until the door was thrown open and I was back on duty.
Then came the morning I hadn't slept in 26 hours and couldn't get out of bed. I wasn't the mother I wanted to be. We were living on takeaway. I couldn't remember what brought me joy, who I was outside of work and mum, or how to get out of what felt like a sea of dread.
I was on the verge of a breakdown and I decided I was not going to let that happen.
On the way to work that morning I pulled over on the side of the road, crying so hard I couldn't see, listening to a woman on a podcast talk about how she had climbed out of her darkest years. Something cracked open.
I realised no one was coming to save me. So I saved myself.
I started researching, reading and joining communities of women who were talking openly about breathwork, neuroscience, coaching, and how to feel again. I forced myself to find one thing every day that brought me joy. I studied the neuroscience behind why we get stuck. I did the work, messily, imperfectly, one step forward and three steps back, until I found my way out.
My family's life changed. I changed. And I knew I had to help other women do the same.
I completed my Masters in coaching and NLP and built this program from the inside of my hardest years, not from a textbook.
If I could find my way out of that, I can help you find yours.
FOR THE WOMAN WHO HAS IT TOGETHER ON THE OUTSIDE
AND IS QUIETLY EXHAUSTED ON THE INSIDE
You wake up with dread in your stomach. It follows you all day. It's still there at 2am.
Somewhere between the career and the kids and the keeping it all together, you stopped being a person and became a function.
And now you feel guilty for even wanting more.
Someone asks what you do for fun and you genuinely can't answer.
You scroll through your phone at 10pm wondering if this is really it and feeling guilty for even thinking that.
You've become incredibly good at surviving your life instead of enjoying it.
You know what you want. You just have no idea how to actually make it happen.
You keep thinking "when things calm down, I'll sort this." But things don't calm down.
Here's what I know for certain.
You don't need more discipline. You need to know what you actually want.
You're not useless. You're exhausted from carrying everything alone for too long.
Waiting for things to calm down before you start living is not a strategy.
Fine is not a life and you already know that.
This is what we do about it
In 4 weeks we go from the outside of your life all the way to the inside. We find out who you actually are underneath all the roles you've been playing. We get clear on what you want and we take the first real step toward it together. Not theory or inspiration. Actual change.
What happens in 4 weeks
Week 1
You'll identify the single biggest thing costing you the most mentally and emotionally. Not everything, just the one thing. You'll complete a full life audit and finally see, clearly, where you've been abandoning yourself and why. You'll stop trying to fix everything at once and choose one area to focus on.
You go from overwhelmed by everything to clear on where to start.
Week 2
You'll identify your real values, not the ones you're supposed to have, the ones that are actually yours. You'll get clear on what you genuinely want in this season of life and build a simple decision filter, so you stop making choices from guilt and obligation.
You go from I don't know what I want anymore to I know exactly what matters to me now.
Week 3
This is the evidence week. You'll take one real action you've been avoiding. A boundary, a conversation, a decision, a no. That action becomes proof that you can trust yourself again.
You go from I wish I could change things to I already started.
Week 4
You'll leave with a personalised Aligned Living Plan, not motivation that disappears by Monday, but a real structure for how to keep showing up for yourself. Non negotiables, boundaries, self trust practices and your next steps.
You go from I don't want to lose this feeling to I know how to keep going.
Small group. Ten women maximum. So you actually get seen.
This is for you if
You're holding it together on the outside and falling apart on the inside.
You're done waiting for things to calm down before you start living.
You know something needs to change but you don't know where to start.
You've spent years showing up for everyone else and you're ready to show up for yourself.
You're tired of performing a version of yourself that doesn't feel like you anymore.